As a Doctor of Chiropractic, I often find myself pondering a question that many people grapple with daily: Can you fix bad posture? It’s a…

Understanding the Journey of Natural Recovery for Lower Back Pain Lower back pain is a pervasive issue affecting millions of people worldwide. According to the…

Lower back pain is a pervasive issue affecting millions of people worldwide. According to the World Health Organization, up to 70% of people in industrialised…

What is a Subluxation Imagine if one of the bones in your spine wasn’t moving the way it should. That’s what we call a subluxation.…

Chiropractors can diagnose and treat patients effectively without always relying on X-rays or MRIs by using a combination of comprehensive patient history, physical examination, and…

I’m a Doctor of Chiropractic, and my goal is to help you understand your body better so you can make informed decisions about your health.…

Posture is the position in which we hold our bodies while sitting, standing, or lying down. It’s not just about standing up straight; there’s more…

I want to shed light on a topic that affects many of us: bad posture and its impact on lower back pain. As we journey…

As a Doctor of Chiropractic, I often find myself pondering a question that many people grapple with daily: Can you fix bad posture? It’s a…

As a Doctor of Chiropractic, I often find myself explaining the significance of posture to my patients experiencing lower back pain. It’s a topic that…

According to recent studies by the NHS, nearly 80% of adults experience lower back pain at some point in their lives. But fret not, for…

So, what should you do when your back hurts so bad that moving seems like an impossible feat? Understanding the Plight Firstly, let’s acknowledge that…

I understand that unbearable lower back pain can feel like an unwelcome companion, disrupting your daily life and causing significant discomfort. In this article, I…

I understand the throbbing discomfort that comes with lower back pain. You don’t need me to tell you how it can impact your day-to-day life.…

A common issue that many men face: lower back pain. It’s not just a mere inconvenience; it can significantly impact your daily life. But fear…

How many times have you found yourself wincing in pain as you bend to tie your shoelaces or pick up something from the floor? Lower…

If you’re experiencing discomfort in your lower back and are keen to explore natural alternatives to medication or surgery, you’re in the right place. Let’s…

Unveiling the Sweet Secrets of Spinal Health Can chocolate cake be your ally in the battle against lower back pain? Now, before you rush to…

If you’re experiencing discomfort in your lower back and you’re keen on steering clear of medications and surgery, you’ve come to the right place. Let’s…

If you’re experiencing that uncomfortable ache in your lower back and are looking for ways to address it without resorting to medication or surgery, you’re…

A common concern among many – lower back pain. It’s not just an ache; it’s a signal that our body might be facing an issue.…

Introduction: Lower back pain is a common ailment that can affect anyone at any stage of life. Whether it’s a dull ache, sharp pain, or…

Exploring the Positive Impact of Chiropractic Care Lower back pain is a common ailment that many people experience at some point in their lives. Whether…

Unveiling Natural Solutions: Banishing Lower Back Pain Without Medication or Surgery Introduction: Lower back pain is an all-too-common ailment that can significantly impact one’s quality…

Unravelling the Mystery: 3 Causes of Lower Back Pain and Natural Healing Alternatives Lower back pain can be a persistent and debilitating issue for many…

Exploring the Positive Impact of Chiropractic Adjustments on Your Body Chiropractic care is gaining recognition as a holistic approach to maintaining overall health and well-being.…

A Balanced Perspective: Chiropractor vs. Osteopath – Navigating the Path to Wellness In the realm of alternative medicine, chiropractic care and osteopathy stand out as…

Exploring the Side Effects of Chiropractic Care: A Balanced Perspective Chiropractic care is a popular alternative medicine practice that focuses on diagnosing and treating mechanical…

Headaches are a common ailment that affects millions of people worldwide, often leading individuals to seek various forms of relief. While traditional medical approaches are…

Scoliosis, a condition characterised by an abnormal curvature of the spine, affects millions of people worldwide. While traditional medical interventions often involve bracing or surgery,…

Chiropractic care has gained popularity as a non-invasive alternative for managing various health conditions, including nerve pain. However, some individuals have reported experiencing worsening nerve…

In the realm of healthcare, the titles and credentials of practitioners can often be confusing for the general public. One question that frequently arises is…

Chiropractic care is a branch of healthcare that has gained popularity over the years, offering an alternative approach to traditional medicine for managing various musculoskeletal…

In the intricate web of healthcare options, chiropractic care has emerged as a holistic approach to address musculoskeletal issues. As we explore the frequency with…

In the bustling rhythm of our daily lives, the persistent ache in our backs often becomes a familiar companion, especially for those of us in…

The dilemma of whether chiropractors can fix herniated discs is a common concern for individuals in their late 20s to early 30s facing back pain.…

In the intricate tapestry of our bodies, the spine stands as the backbone of support, both physically and metaphorically. For those seeking respite from the…

In the bustling city of daily life, back pain often emerges as an unwelcome companion, slowing our stride and dimming our vitality. As we navigate…

In the exhilarating realm of fitness, where iron clangs and determination resonates, the gym becomes a sanctuary for self-improvement. However, amidst the pursuit of sculpted…

In a busy city, Emily, a graphic designer, found herself trapped in a relentless battle against chronic back pain. She had tried various treatments, from…

In the bustling world of healthcare, where options for managing back pain seem limitless, a beacon of hope is emerging in the form of chiropractic…

Chiropractic care has become increasingly popular as an approach to managing various musculoskeletal issues and promoting overall well-being. Whether you’re seeking relief from chronic pain…

When it comes to addressing musculoskeletal issues, finding the right healthcare professional is crucial. Chiropractors and osteopaths are two well-known practitioners who specialise in treating…

So, how do you know if your back pain is serious? You know, when you have ever experienced really severe back pain, you can feel…

So, how do you know if your back pain is serious? You know, when you have ever experienced really severe back pain, you can feel…

So I wanted to speak to you guys today about what to do if you’re not feeling well. You know, sometimes if you’ve got the…

So I wanted to speak to you guys today about what to do if you’re not feeling well. You know, sometimes if you’ve got the…

So, have you ever wondered whether spinal health is important during the change of life? Well, you know what I like to be really evidence-based…

Today’s a special day for me. Why? Because today I officially became an author! https://www.amazon.com/author/trishulvadi I am so excited to announce my book launch. It’s…

I just started watching 🦑 Squid Game and had to go find out more about the person behind the show.I was fascinated to learn that…

@TrishulVadi: So I am super excited today. I have got with me none other than Jennifer Platt, who is a nurse and she’s Juul, qualified…

So, what does key ring have to do with your health? Well, let me explain. See, I got these, this key ring. I had it…

So here we are again, on a lovely evening, and I want to be talking about what research is, what it isn’t, how you can…

I was preparing for my Sunday evening ritual and I thought, “Hey, you know what? This might be valuable to some people out there.”  So…

This week a dentist sent me a message about what the best form of exercise was for them, especially to prevent back and neck problems. …

This week a dentist sent me a message about what the best form of exercise was for them, especially to prevent back and neck problems.…

I was invited this evening to speak to a Gujarati community – Navnat Vadil Mandal. It was the first time ever they had a speaker…

“Cure” is a word that fascinates me. The reason is because in my experience the people that I have interacted with who have been searching…

This World Health Day I am taking some time to reflect on what I believe to be the greatest example in our time for why…

Can a pinched nerve go away on its own? Well it really depends on where it is being impinged meaning what is the cause of…

What is the best solution to get rid of your lower back pain? Well let’s think about this logically. See a lot of people nowadays…

If you’re like me, you’ve probably felt a sense of guilt when trying to take some time for yourself, to better yourself.  It was only…

So can a chiropractor break your neck? I hope not! A lot of the time when you see these videos where some chiropractors are adjusting…

So you’ve probably seen my videos where I am adjusting my patients and you may wonder “what is actually making that pop sound?” I’m not…

Well it all depends on what the cause of the misalignment is. However in most cases probably – yes! Most people don’t even know that…

So you have woken up with back pain and you have probably also searched online to see what the best solution is for it. Some…

Today is National Hug Day. There are so many benefits to our health, lifestyles and well-being. Of course make sure you get permission from those…

If you’re finding yourself to be describing your symptoms as “constant low back pain”, that it is always there, then let’s check and see what…

So how can you help your low back pain? There’s a few things you can do. Before we get into what we can do to…

The way to think about how to achieve relief for lower back pain is to think about a building that is on fire. See if…

It is really underrated when I see people exercise without warming up properly first. It’s similar to when driving a car, and not warming up…

If you are unfortunate enough to be suffering with some sort of lower back pain and it just so happens to be at a time…

What is the best solution to get rid of your lower back pain? Well let’s think about this logically. See a lot of people nowadays…

If you are suffering with lower back pain when bending there are a number of different structures that we need to be looking at, addressing…

Today is typically when most people give up on their New Years Resolutions and goals. Most of the time, the reason for this is because…

If you are going to get Paget’s Disease, I’m afraid it’s one of those conditions that is very difficult to avoid. When it affects the…

So do you have Scoliosis? Chances are – Yes! Most people tend to have a scoliosis. So why is no one talking or doing anything…

If you have ever suffered from constipation you will know how uncomfortable it can be. Especially if it has been there for a long time,…

If you are going on a ski trip, you need to make sure that you do this exercise to prepare for the break but also…

Have you noticed that your body might click if you move a certain way, ankles might click, or the wrists might click. See the body…

So you have decided that you want to get more fit, more healthy, and get more movement in your body, then you may have considered…

If you are pregnant, know someone who is pregnant, or trying to become pregnant this is for you. I see a lot of patients who…

I often get asked if I can help someone suffering with a trapped nerve. In short – YES! However, how do we know exactly what…

Yep that’s right… today I’m going to tell you how to stand because you’ve probably been doing it wrong all your life. The number of…

Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may…

Hooray we made it! It’s the end of the year (or decade) and it’s finally time to celebrate with all the wonderful things you want…

There’s more to life than just pain relief. Although pain can be very uncomfortable and debilitating, pain is not the problem. When I see our…

When I went through my training to learn how to be an osteopath and a chiropractor what I was frequently told is that we prevent…

If you get into trouble and have treatment which feels good, but then don’t look to prevent it from coming back so end up going…

You have probably come across this famous “condition” SCIATICA. It can be a very debilitating condition. If you a professional ever diagnoses you with sciatica…

I see a number of people in my clinic with some type of injury or pain initially. It often will affect how they can function…

If you are someone who spends time at any type of desk, whether it be working from home on a dining table, or in a…

If you have trouble carrying all the things that you need to carry to work, school, or where ever you have to go to on…

It may seem strange to be posting content around how to breathe correctly and more effectively. Most people, although have been breathing all their lives,…

Did you know there’s a relationship between blood pressure and your posture? See, the pressure in your body, in your blood vessels can actually change…

You know when people talk about getting “wear & tear”, well what they are describing when referring to the spine is Spondylosis. This is not…

Have you ever had the urge to crack your own joints? Have you been obsessed with watching all these chiropractic videos online which shows people…

6 min read If you’ve ever suffered in pain, you will know how difficult it can be to get to sleep. When you are in…

Ever wondered why painkillers don't help your back pain?

Komal: How do you get all this wealth… in terms of mental wealth, and purpose and the fact that you want to give and help…