Be Selfish For Your Health

If you’re like me, you’ve probably felt a sense of guilt when trying to take some time for yourself, to better yourself.  It was only when I was sitting on plane before it took off, and the safety briefing was provided where in case of an emergency that I must be on my oxygen mask […]

New Years With A Twist

Hooray we made it! It’s the end of the year (or decade) and it’s finally time to celebrate with all the wonderful things you want to do to mark the end of this year. We may be out celebrating with our loved ones having a great time. However I am also aware that there are […]