Be Selfish For Your Health
If you’re like me, you’ve probably felt a sense of guilt when trying to take some time for yourself, to better yourself. It was only when I was sitting on plane before it took off, and the safety briefing was provided where in case of an emergency that I must be on my oxygen mask […]
How Healthy Are You?
Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may compare what our health is like with our loved ones to see who is healthier than who. But how can you really be sure? It’s so much more complex than […]
How To Breathe & It’s Effect On Your Health
It may seem strange to be posting content around how to breathe correctly and more effectively. Most people, although have been breathing all their lives, and not even give it much conscious thought as it takes care of itself. It sort of happens in the background rather than for us to consciously worry about breathing […]