Can a Chiropractor Fix a Misaligned Jaw?
Well it all depends on what the cause of the misalignment is. However in most cases probably – yes! Most people don’t even know that they may have a misaligned jaw. In fact a partner or loved one may hear you grind your teeth at night, whilst you are fast asleep. A common reason for […]
Poop Better đź’©
If you have ever suffered from constipation you will know how uncomfortable it can be. Especially if it has been there for a long time, it can be very horrible and potentially dangerous for your health too. Things that can help are to have a high fibre diet or staying hydrated to help move the […]
How To Lift Weights Correctly
So you have decided that you want to get more fit, more healthy, and get more movement in your body, then you may have considered joining a gym or actually working out at home. I want to share with you some personal tips that I have used, as I was a gym novice at one […]
How To Fix A Trapped Nerve
I often get asked if I can help someone suffering with a trapped nerve. In short – YES! However, how do we know exactly what the “trapped nerve” is? A lot of people may experience pain, numbness, tingling, pins and needles, loss of power – all these types of symptoms if it is a trapped […]
Stand Corrected
Yep that’s right… today I’m going to tell you how to stand because you’ve probably been doing it wrong all your life. The number of people I have seen over the years that I have helped to correct their standing posture is phenomenal. I need to add some value here for our community. The problem […]
How Healthy Are You?
Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may compare what our health is like with our loved ones to see who is healthier than who. But how can you really be sure? It’s so much more complex than […]
New Years With A Twist
Hooray we made it! It’s the end of the year (or decade) and it’s finally time to celebrate with all the wonderful things you want to do to mark the end of this year. We may be out celebrating with our loved ones having a great time. However I am also aware that there are […]
Back In 5
If you get into trouble and have treatment which feels good, but then don’t look to prevent it from coming back so end up going back to your bad habits, only for the condition to return. The reason for that is biology, bad habits and common sense. Once my patients have gone through their main […]
SCIATICA? Then Ask This…
You have probably come across this famous “condition” SCIATICA. It can be a very debilitating condition. If you a professional ever diagnoses you with sciatica I would implore to ask them what is the cause. You see, the definition of sciatica is: Pain in the distribution of the sciatic nerve This means that sciatica only […]
Can Posture Affect Blood Pressure?
Did you know there’s a relationship between blood pressure and your posture? See, the pressure in your body, in your blood vessels can actually change depending on what you are doing, in terms of activity and physical demand. But it can also be affected by your physical posture – how you are holding yourself. Now […]