What World Health Day 2021 Means To Me
This World Health Day I am taking some time to reflect on what I believe to be the greatest example in our time for why health is so important. I mean, the world has come to a standstill over this past year or so. As an optimist I always look at what we can learn […]
Health Benefits Of Hugging
Today is National Hug Day. There are so many benefits to our health, lifestyles and well-being. Of course make sure you get permission from those who want to give a hug. Hugging reduces cortisol levels. Cortisol is a stress hormone, and if found in large quantities for long periods of time in the body, can […]