Warming Up Is Underrated
It is really underrated when I see people exercise without warming up properly first. It’s similar to when driving a car, and not warming up the engine before hand.
How To Lift Weights Correctly
So you have decided that you want to get more fit, more healthy, and get more movement in your body, then you may have considered joining a gym or actually working out at home. I want to share with you some personal tips that I have used, as I was a gym novice at one […]
How Healthy Are You?
Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may compare what our health is like with our loved ones to see who is healthier than who. But how can you really be sure? It’s so much more complex than […]
How To Breathe & It’s Effect On Your Health
It may seem strange to be posting content around how to breathe correctly and more effectively. Most people, although have been breathing all their lives, and not even give it much conscious thought as it takes care of itself. It sort of happens in the background rather than for us to consciously worry about breathing […]