How To Breathe & It’s Effect On Your Health
It may seem strange to be posting content around how to breathe correctly and more effectively. Most people, although have been breathing all their lives, and not even give it much conscious thought as it takes care of itself. It sort of happens in the background rather than for us to consciously worry about breathing […]
Can Posture Affect Blood Pressure?
Did you know there’s a relationship between blood pressure and your posture? See, the pressure in your body, in your blood vessels can actually change depending on what you are doing, in terms of activity and physical demand. But it can also be affected by your physical posture – how you are holding yourself. Now […]
Spondylosis – why everyone gets it & what to do about it
You know when people talk about getting “wear & tear”, well what they are describing when referring to the spine is Spondylosis. This is not something to necessarily be afraid of. Our spine goes through various stages of degeneration. See the video for how this occurs. Although this happens anyway, the choice we have is […]
Spine Cracking – is it safe?
Have you ever had the urge to crack your own joints? Have you been obsessed with watching all these chiropractic videos online which shows people having their joints adjustments and spine cracked? I’m going to tell you whether it’s safe and if you should even have it done. As a professional chiropractor and osteopath I […]
How To Sleep With Back Pain
6 min read If you’ve ever suffered in pain, you will know how difficult it can be to get to sleep. When you are in pain and can’t sleep well, the problem is you don’t fall into the healing phases of sleep. Now sleep is important as we do it for a considerable amount of […]
Low Back Pain – what no one tells you
Ever wondered why painkillers don’t help your back pain?
Car Talk With My Wife (Komal)
Komal: How do you get all this wealth… in terms of mental wealth, and purpose and the fact that you want to give and help other people and give back to your community, but at the same time pair that up with actual financial wealth because without that financial wealth you may not be able […]
Financial Markets & A Level Exam Results
How can you handle the turmoil the markets are going in? Everyone is so uncertain right now. There’s Brexit. The global markets are going downhill. Everyone’s freaking out. The reason they are freaking out and are stressed is because they did not see this coming. The reason they didn’t see it coming is because they […]
Family Health
Families are a big part of why I do what I do. People from all around the world 🌎 are realising the power of having every member of their family get & stay healthy 👨👩👧👦
HUGE Chiropractic / Osteopathic Cracks for Bollywood Artist
Who knew Bollywood dancers giggle so much when they get their spine adjusted for the first time!