How To Get Rid Of Lower Back Pain
What is the best solution to get rid of your lower back pain? Well let’s think about this logically. See a lot of people nowadays are talking about back pain as if it were a disease or condition in itself. Often they claim to have a cure for lower back pain. Back pain, or any […]
Art Of Giving Up
Today is typically when most people give up on their New Years Resolutions and goals. Most of the time, the reason for this is because they have realised that what they wanted is much harder to achieve than simply dreaming up a reality that would simply be nice to have. Take this opportunity today to […]
Paget’s Disease
If you are going to get Paget’s Disease, I’m afraid it’s one of those conditions that is very difficult to avoid. When it affects the bone, it affects it’s regeneration. Commonly it can affect your skull, pelvis, or tibia. Some complications that may occur are loss of teeth, problems with vision or the heart.
Scoliosis
So do you have Scoliosis? Chances are – Yes! Most people tend to have a scoliosis. So why is no one talking or doing anything about it except me? A scoliosis is a sideways curvature in the spine. The degree of curvature depends on each individual and how much it is affecting their function. You […]
Ski Exercise
If you are going on a ski trip, you need to make sure that you do this exercise to prepare for the break but also for when you are out on the slopes. When skiing you have to wear these chunky ski boots. The muscles that operate your foot and ankle do not get used […]
How To Enjoy A Healthy Pregnancy
If you are pregnant, know someone who is pregnant, or trying to become pregnant this is for you. I see a lot of patients who are either pregnant or have happened to become pregnant whilst under our care. The adult human body changes the most, in the shortest period of time during a pregnancy than […]
Test Your Ability To Prevent Injury
When I went through my training to learn how to be an osteopath and a chiropractor what I was frequently told is that we prevent conditions recurring. After all we know prevention is better than the cure. However in practice at the time I found very few people practicing this. So what I did was […]
How To Tell If Your Condition Is ACUTE or CHRONIC
I see a number of people in my clinic with some type of injury or pain initially. It often will affect how they can function correctly. They often describe their condition as “chronic”. However they are not always right. See the word chronic is related to the word chronology, meaning when something has happened in […]
Desk Posture Tips
If you are someone who spends time at any type of desk, whether it be working from home on a dining table, or in a proper office set up at home, or if you’re in a professional set up in a commercial building and you work in an office building where you are sitting down […]
How To Carry Your Bag Correctly
If you have trouble carrying all the things that you need to carry to work, school, or where ever you have to go to on the weekends, then I am going to give you some tips on how to make sure you wear the bag correctly for you.