How Do I Know If My Back Pain Is Serious?
So, how do you know if your back pain is serious? You know, when you have ever experienced really severe back pain, you can feel really concerned and really worrying and actually think my goodness, what have I done? What does this mean? Will it ever go away? Does it mean something more sinister than […]
everyBODYmatters
Today’s a special day for me. Why? Because today I officially became an author! https://www.amazon.com/author/trishulvadi I am so excited to announce my book launch. It’s been a long time coming, and today was the perfect day to launch it. The paperback will be out soon, but for now here’s the ebook! I hope you enjoy!
Your Research Is Wrong
So here we are again, on a lovely evening, and I want to be talking about what research is, what it isn’t, how you can use research in your own mind, in your own life to help out with regards to what you’re looking for. So for example, you know, the reason I’m talking about […]
Preparing For A Winning Week
I was preparing for my Sunday evening ritual and I thought, “Hey, you know what? This might be valuable to some people out there.” So here’s the thing : we are prepared for an amazing week. The way I get ready for it is actually it doesn’t start on a Sunday. It starts way before, […]
How Can A Dentist Stop Back Pain?
This week a dentist sent me a message about what the best form of exercise was for them, especially to prevent back and neck problems. They had already tried improving posture and wearing special glasses called loupes, which magnify what the dentist is seeing, and prevent them from hunching too far forward to look into […]
Do Pinched Nerves Go Away On Their Own?
Can a pinched nerve go away on its own? Well it really depends on where it is being impinged meaning what is the cause of the pinched nerve. Think of a pinched nerve as a hose pipe, where the impingement will stop normal nerve flow. The pinched nerve may be impinged along any part of […]
Lower Back Pain When Walking
So you have woken up with back pain and you have probably also searched online to see what the best solution is for it. Some of the advice may have recommended for you to be active and keep moving. Following this if you have gone for a walk you quickly realise that your back pain is […]
Constant Lower Back Pain
If you’re finding yourself to be describing your symptoms as “constant low back pain”, that it is always there, then let’s check and see what the cause of it really is. A lot of the time when we have pain or discomfort we often get confused and our bodies, brains and nervous systems get scrambled, […]
How To Help Low Back Pain
So how can you help your low back pain? There’s a few things you can do. Before we get into what we can do to help your low back pain, we need to think about what your low back pain is. See if we think about the definition of “low back pain” it’s a pain, […]
Best Pain Relief For Lower Back Pain
The way to think about how to achieve relief for lower back pain is to think about a building that is on fire. See if a building is on fire, the way you know about it is the smoke alarm is going off. The smoke or fire alarm is just like the pain that you […]