What Causes The Popping Sound At The Chiropractor?
So you’ve probably seen my videos where I am adjusting my patients and you may wonder “what is actually making that pop sound?” I’m not actually caring about the sound effects. That’s the least of my worries. It really comes down to the cause. What I’m actually doing is more movement, therefore allowing the body […]
Can a Chiropractor Fix a Misaligned Jaw?
Well it all depends on what the cause of the misalignment is. However in most cases probably – yes! Most people don’t even know that they may have a misaligned jaw. In fact a partner or loved one may hear you grind your teeth at night, whilst you are fast asleep. A common reason for […]
Health Benefits Of Hugging
Today is National Hug Day. There are so many benefits to our health, lifestyles and well-being. Of course make sure you get permission from those who want to give a hug. Hugging reduces cortisol levels. Cortisol is a stress hormone, and if found in large quantities for long periods of time in the body, can […]
Warming Up Is Underrated
It is really underrated when I see people exercise without warming up properly first. It’s similar to when driving a car, and not warming up the engine before hand.
How To Help Lower Back Pain
If you are unfortunate enough to be suffering with some sort of lower back pain and it just so happens to be at a time with it’s rather difficult to get hold of a health professional, such as on the weekend, during a national holiday, or when abroad in a remote area. There are a […]
Lower Back Pain When Bending
If you are suffering with lower back pain when bending there are a number of different structures that we need to be looking at, addressing and potentially be concerned about too. When we look at a typical spine, it is made up of bones called vertebrae. In the lower back (lumbar spine) there are a […]
Poop Better 💩
If you have ever suffered from constipation you will know how uncomfortable it can be. Especially if it has been there for a long time, it can be very horrible and potentially dangerous for your health too. Things that can help are to have a high fibre diet or staying hydrated to help move the […]
Should You Be Worried About Clicking In Your Body?
Have you noticed that your body might click if you move a certain way, ankles might click, or the wrists might click. See the body does click in different ways for different reasons. The most common reason for clicking if it’s been from your movement is a tendon flicking over a bone. A tendon is […]
How To Lift Weights Correctly
So you have decided that you want to get more fit, more healthy, and get more movement in your body, then you may have considered joining a gym or actually working out at home. I want to share with you some personal tips that I have used, as I was a gym novice at one […]
How To Fix A Trapped Nerve
I often get asked if I can help someone suffering with a trapped nerve. In short – YES! However, how do we know exactly what the “trapped nerve” is? A lot of people may experience pain, numbness, tingling, pins and needles, loss of power – all these types of symptoms if it is a trapped […]