Poop Better đź’©
If you have ever suffered from constipation you will know how uncomfortable it can be. Especially if it has been there for a long time, it can be very horrible and potentially dangerous for your health too. Things that can help are to have a high fibre diet or staying hydrated to help move the […]
Ski Exercise
If you are going on a ski trip, you need to make sure that you do this exercise to prepare for the break but also for when you are out on the slopes. When skiing you have to wear these chunky ski boots. The muscles that operate your foot and ankle do not get used […]
Should You Be Worried About Clicking In Your Body?
Have you noticed that your body might click if you move a certain way, ankles might click, or the wrists might click. See the body does click in different ways for different reasons. The most common reason for clicking if it’s been from your movement is a tendon flicking over a bone. A tendon is […]
How To Lift Weights Correctly
So you have decided that you want to get more fit, more healthy, and get more movement in your body, then you may have considered joining a gym or actually working out at home. I want to share with you some personal tips that I have used, as I was a gym novice at one […]
How To Enjoy A Healthy Pregnancy
If you are pregnant, know someone who is pregnant, or trying to become pregnant this is for you. I see a lot of patients who are either pregnant or have happened to become pregnant whilst under our care. The adult human body changes the most, in the shortest period of time during a pregnancy than […]
How To Fix A Trapped Nerve
I often get asked if I can help someone suffering with a trapped nerve. In short – YES! However, how do we know exactly what the “trapped nerve” is? A lot of people may experience pain, numbness, tingling, pins and needles, loss of power – all these types of symptoms if it is a trapped […]
Stand Corrected
Yep that’s right… today I’m going to tell you how to stand because you’ve probably been doing it wrong all your life. The number of people I have seen over the years that I have helped to correct their standing posture is phenomenal. I need to add some value here for our community. The problem […]
How Healthy Are You?
Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may compare what our health is like with our loved ones to see who is healthier than who. But how can you really be sure? It’s so much more complex than […]
New Years With A Twist
Hooray we made it! It’s the end of the year (or decade) and it’s finally time to celebrate with all the wonderful things you want to do to mark the end of this year. We may be out celebrating with our loved ones having a great time. However I am also aware that there are […]
THERE’S MORE TO HEALTH THAN JUST PAIN
There’s more to life than just pain relief. Although pain can be very uncomfortable and debilitating, pain is not the problem. When I see our patients coming in for our services (Chiropractic & Osteopathy) we educate them on how pain is part of the problem e.g. like the fire alarm going off in your home […]