Constant Lower Back Pain
If you’re finding yourself to be describing your symptoms as “constant low back pain”, that it is always there, then let’s check and see what the cause of it really is. A lot of the time when we have pain or discomfort we often get confused and our bodies, brains and nervous systems get scrambled, […]
How To Help Low Back Pain
So how can you help your low back pain? There’s a few things you can do. Before we get into what we can do to help your low back pain, we need to think about what your low back pain is. See if we think about the definition of “low back pain” it’s a pain, […]
Best Pain Relief For Lower Back Pain
The way to think about how to achieve relief for lower back pain is to think about a building that is on fire. See if a building is on fire, the way you know about it is the smoke alarm is going off. The smoke or fire alarm is just like the pain that you […]
Warming Up Is Underrated
It is really underrated when I see people exercise without warming up properly first. It’s similar to when driving a car, and not warming up the engine before hand.
How To Help Lower Back Pain
If you are unfortunate enough to be suffering with some sort of lower back pain and it just so happens to be at a time with it’s rather difficult to get hold of a health professional, such as on the weekend, during a national holiday, or when abroad in a remote area. There are a […]
How To Get Rid Of Lower Back Pain
What is the best solution to get rid of your lower back pain? Well let’s think about this logically. See a lot of people nowadays are talking about back pain as if it were a disease or condition in itself. Often they claim to have a cure for lower back pain. Back pain, or any […]
Lower Back Pain When Bending
If you are suffering with lower back pain when bending there are a number of different structures that we need to be looking at, addressing and potentially be concerned about too. When we look at a typical spine, it is made up of bones called vertebrae. In the lower back (lumbar spine) there are a […]
Art Of Giving Up
Today is typically when most people give up on their New Years Resolutions and goals. Most of the time, the reason for this is because they have realised that what they wanted is much harder to achieve than simply dreaming up a reality that would simply be nice to have. Take this opportunity today to […]
Paget’s Disease
If you are going to get Paget’s Disease, I’m afraid it’s one of those conditions that is very difficult to avoid. When it affects the bone, it affects it’s regeneration. Commonly it can affect your skull, pelvis, or tibia. Some complications that may occur are loss of teeth, problems with vision or the heart.
Scoliosis
So do you have Scoliosis? Chances are – Yes! Most people tend to have a scoliosis. So why is no one talking or doing anything about it except me? A scoliosis is a sideways curvature in the spine. The degree of curvature depends on each individual and how much it is affecting their function. You […]