Neck & Back Pain – what your GP won’t tell you
I was invited this evening to speak to a Gujarati community – Navnat Vadil Mandal. It was the first time ever they had a speaker of my qualifications, experience and expertise. Over 200+ participants worldwide joined whilst it was streaming live and many more have been able to benefit from the information I shared since. […]
How Do You Cure A Trapped Nerve?
“Cure” is a word that fascinates me. The reason is because in my experience the people that I have interacted with who have been searching for a cure for their problems often have very different definitions for what the “cure” is. It’s only when you scratch the surface and dig deeper do you really get […]
What World Health Day 2021 Means To Me
This World Health Day I am taking some time to reflect on what I believe to be the greatest example in our time for why health is so important. I mean, the world has come to a standstill over this past year or so. As an optimist I always look at what we can learn […]
Do Pinched Nerves Go Away On Their Own?
Can a pinched nerve go away on its own? Well it really depends on where it is being impinged meaning what is the cause of the pinched nerve. Think of a pinched nerve as a hose pipe, where the impingement will stop normal nerve flow. The pinched nerve may be impinged along any part of […]
Be Selfish For Your Health
If you’re like me, you’ve probably felt a sense of guilt when trying to take some time for yourself, to better yourself. It was only when I was sitting on plane before it took off, and the safety briefing was provided where in case of an emergency that I must be on my oxygen mask […]
Can A Chiropractor Break Your Neck?
So can a chiropractor break your neck? I hope not! A lot of the time when you see these videos where some chiropractors are adjusting someone’s neck it looks very similar to some action movies. Let’s put things into perspective first. When you are watching an action movie, you are watching actors. Those very same […]
What Causes The Popping Sound At The Chiropractor?
So you’ve probably seen my videos where I am adjusting my patients and you may wonder “what is actually making that pop sound?” I’m not actually caring about the sound effects. That’s the least of my worries. It really comes down to the cause. What I’m actually doing is more movement, therefore allowing the body […]
Can a Chiropractor Fix a Misaligned Jaw?
Well it all depends on what the cause of the misalignment is. However in most cases probably – yes! Most people don’t even know that they may have a misaligned jaw. In fact a partner or loved one may hear you grind your teeth at night, whilst you are fast asleep. A common reason for […]
Lower Back Pain When Walking
So you have woken up with back pain and you have probably also searched online to see what the best solution is for it. Some of the advice may have recommended for you to be active and keep moving. Following this if you have gone for a walk you quickly realise that your back pain is […]
Health Benefits Of Hugging
Today is National Hug Day. There are so many benefits to our health, lifestyles and well-being. Of course make sure you get permission from those who want to give a hug. Hugging reduces cortisol levels. Cortisol is a stress hormone, and if found in large quantities for long periods of time in the body, can […]