Have you noticed that your body might click if you move a certain way, ankles might click, or the wrists might click.
See the body does click in different ways for different reasons. The most common reason for clicking if it’s been from your movement is a tendon flicking over a bone. A tendon is a piece of connective tissue that connects a muscle belly to a bone so that it can control movement of the joint.
If the muscle fibres are tight due to poor posture, poor stretching habits or lifestyle choices, the tendons become more taut. This can lead the the tendon flicks over a bit of bone, creating that clicking sensation.
The most common area I have found this to be, is in the shoulder area. There are a lot of muscles around the shoulder girdle which are prone to become tight and causing such tendons to click or flick.
If it happens for a short while, it is not a problem. However if it continues to happen for a few days, weeks, months or even years doing movements where you keep getting this type of clicks can put increased risk of inflammation of the tendon – tendonitis. This can be quite painful, you may need to stop some of the activities that are aggravating that for some time until it has recovered.
It’s often a relatively easy fix, by reducing the tightness in the muscle. Chiropractors and Osteopaths also check the underlying reason for why that muscle is tightening up in the first place. Without doing that, the muscle is likely to keep tightening.
Another reason for your joints to click is if some joints are stiff, other joints may have to overcompensate by moving more than normal. This may lead to some gas in that joint releasing, creating a popping sound.
This is similar to the sound you hear when having a chiropractic or osteopathic adjustment. The difference however is that when your body does it on its own, it’s more likely the joints that are already working too hard are moving. When a chiropractor or osteopath performs this technique, it is specific to the joints that are stiff and so they require the additional movement to restore balanced functional movement back into the body.