How To Enjoy A Healthy Pregnancy

If you are pregnant, know someone who is pregnant, or trying to become pregnant this is for you.

I see a lot of patients who are either pregnant or have happened to become pregnant whilst under our care.

The adult human body changes the most, in the shortest period of time during a pregnancy than at any time. The spine of an expectant mother really goes through a huge transformation. A lot of weight is gained in just 9 months when creating an entire human being!

Aside from weight gain there are a lot of other changes that occur during pregnancy.

One of the biggest changes is the production of a hormone called Relaxin. It’s role is to soften the touch ligaments of the pelvis to prepare for childbirth.

See when we look at the spine and pelvis, it doesn’t take very long to realise that the space in the pelvis for a baby to pass through during natural delivery is far too small. Relaxin will help add laxity to the touch pelvic ligaments, to allow a little extra space from the baby to pass through the birthing canal. Also to help further, during the birthing process the baby’s skull bones will squeeze just enough to be able to pass through – it really is an amazing process!

However Relaxin being a hormone, it is transported in the blood, so this means it’s affects do not end up being specific to just the pelvic area, but affects ALL the soft tissues in the body. All the other ligaments in the rest of the body also then have increased laxity in them. See, ligaments are great at helping you to prevent injury. If they are not able to function correctly, you can be prone to more injury.

In my experience, the expectant mothers I have see at AVID Clinic have had their muscular system take over the role of some of those ligaments. Muscles require a lot more energy to contract, so doing this for a longer period of time than they are meant can increase to the aches, pains and discomfort.

It may also lead to more pinching on nerves, further adding to unnecessary discomfort and less than optimal function, all whilst growing a new human baby.

Without professional spinal care, e.g. by an Osteopath or Chiropractor, to ensure the body is functioning optimally, all these because a lot more difficult than it needs to be.

It also helps to prepare for life after having the baby. Sleep patterns for the parent(s) will be disrupted with feeding and napping patterns. Posture during breastfeeding, hauling the pram in and out of the car, twisting awkwardly to put the baby in the car seat all have further impact mechanical on the body.

Breastfeeding posture can be quite a slouched position, often for long periods of time. Relaxin hormone continues to be produced in the mother until they stop breastfeeding.

The beauty of Chiropractic and Osteopathy is that they are natural and safe. Chiropractors and Osteopaths don’t put anything new in the body or take anything out, meaning we find where parts of the body are not working optimally and get them to function at their peak, helping the baby, the mother and the family.

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