How Healthy Are You?

Ever wonder how you can tell how healthy you are? Of course we all want to be healthier versions of ourselves. Some of us may compare what our health is like with our loved ones to see who is healthier than who.  But how can you really be sure?

It’s so much more complex than simply checking to see how far you can bend to reach your toes, being able to move without any discomfort or run a 100m sprint in a certain time.

Are these even the correct factors to be looking for when measuring health?

I have always strived to be as objective with my measurements as much as possible with my patients. Over the years I have consistently asked myself how I can measure how healthy my patients are. What I have found is it all comes down to adaptability – homeostasis.

I came to this conclusion by taking this idea to the extreme (it’s a strategy I commonly adopt to figure out most things). So I thought to myself “who is considered to be super healthy?” The best examples I came across were superheroes.

So let’s use Superman in this example. Superman could be in a really cold, freezing environment and he wouldn’t need to worry about whether he would freeze to death as his body is able to warm itself up enough avoiding any denaturing of his enzymes to allow the biochemical reactions to continue to take place.

At the same time Superman could also go into an extremely hot environment and be able to cool his body down, for the same reasons.

If you can adapt to your environment, whether you are in a hot or cold environment, the more adaptability you have, the more flexibility you have within your own system, which means you will be more healthy as you able to be in different environments safely.

This is the test I used to find the healthiest bed, the healthiest pillow, the healthiest chair, the healthiest diet, the healthiest anything.

It always comes down to this one thing… how much can you adapt?

Another example is if you haven’t drunk any water for some time, those who can go without water for longer as more healthy than those who cannot. Of course I am not talking about thriving here, this is pure survival in this water example as we take this concept to the extreme in order to understand what health is.

My advice is to ensure you are drinking enough water of course, as I want you to be living optimally.

I also would never compare my health to someone else’s, but I would compare my health in comparison to me. Going back to the example of being in a hot climate, if I don’t do well in those environments, I can take some time to gradually train myself to get used to the heat. Eventually I will be fine, as long as I have the ability to adapt, i.e. if I am healthy enough to. This means my body will need to learn to sweat more efficiently in order to cool it down and keep my core at the temperature for my enzymes to work at their optimum.

As an entrepreneur I may have to increase the hours I sit in meeting from 3 hours to 7 hours. By taking the measures that allow me to learn to be able to sit for longer, without causing any problems (not just pain), be able to adapt to my environment better, that will be a good indication of how healthy I am.

So check what you are doing, and see where you can make changes to make yourself a healthier version of you.

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