Spondylosis – why everyone gets it & what to do about it

You know when people talk about getting “wear & tear”, well what they are describing when referring to the spine is Spondylosis.

This is not something to necessarily be afraid of.

Our spine goes through various stages of degeneration.

See the video for how this occurs.

Although this happens anyway, the choice we have is how well we look after our body.

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